Osteoporosis Exercises

Osteoporosis Information

What to Do If You Already Have Osteoporosis

If you already have osteoporosis, talk to your doctor about an exercise program that is safe for you. If you have low bone density or osteoporosis, it is important to protect your spine by avoiding exercises and activities that flex, bend, or twist your spine. This might include curtailing activities such as golf, tennis, or basketball.

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Written by/reviewed by: Arthur Schoenstadt, MD

Last reviewed by: Arthur Schoenstadt, MD

Other Articles in This eMedTV Presentation

What Is Osteoporosis?

Types of Osteoporosis

Causes of Osteoporosis

Risk Factors for Osteoporosis

Symptoms of Osteoporosis

Diagnosing Osteoporosis

Bone Density

Osteoporosis Treatment

Cures for Osteoporosis

Steps for Healthy Living and the Prevention of Osteoporosis

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Anorexia and Osteoporosis

Osteoporosis Research

Osteoporosis Statistics

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